About Our Founder and President

Helen Rainoff is the Founder and President of Getting Centered Meditation. She has received training in various types of meditation and has been a meditation teacher for over 25 years.

She has a Bachelor’s Degree in Biology and a postgraduate degree in Education from the University of London, England as well as a Master’s degree in Education from Boston University.

Helen was a high school science and biology teacher for over 30 years. She integrated guided meditation sessions into the teaching of science classes and created professional development stress management programs for educators.

She is currently an active member of the Integrative Health Collaborative, a group of health care practitioners committed to the integration of complementary and conventional therapies. Helen collaborates with Integrative Medicine physicians and other medical practitioners who are interested in learning how meditation can benefit patients and practitioners.

Helen develops and implements custom meditation programs for educational, healthcare and corporate settings. She has learned through her own daily meditation practice and through the feedback from participants in her programs that meditation is a powerful tool, with amazing physical, psychological and over-all performance benefits.