Getting Centered Guided Meditations CDs

Helen Rainoff has two albums available to use as tools to help maintain a daily meditation practice. Both albums, which are available as CD or download on (see below), as well as individual music tracks and guided meditations on iTunes.

Each album contains three guided meditations to original music, followed by guitar, flute, violin and piano music tracks that you can listen to for your own meditations. These valuable tools can help you to become more relaxed, focused, calm and energized, and can assist in bringing mindfulness into daily practice.